On Single-move practice, etc. (3/24/2001):
- Practice the first 3 moves of the 49 form when you don’t have time to practice the entire forms everyday, such as when traveling. This could be just as effective as practicing the whole 49 forms.
- Practice the 49 form in times of 2, i.e., practice the 49 form for 2, 4, 6, etc., times each session.