Movement 1: Commencement of tai chi. (Only the first six movements are shown here.) The names of the entire 49 forms (in pin-yin, English translations in parenthesis) are:

1. Chi Shi (Commencement)

2. Zuo Lan Ja Yi (Lazy about tying coat left)

3. Yo Lan Ja Yi (Lazy about tying coat right)

4. Dan Bian (Single whip)

5. Ti Sho Shan Shi (Lift hand)

6. Zho Di Kan Tray (Fist under elbow)

7. Zuo Dow Nian Ho (Repulse monkey left)

8. Yo Dow Nian Ho (Repulse monkey right)

9. Sho Huey Pi Pa (Play the fiddle)

10. Bai Eh Liang Chi (White swan spreads wings)

11. Lo Xi Au Boo (Brush knee)

12. ... to be continued...